Follow along as LDV founder, Debra Woods, journeys toward a healthier, happier, smaller self!
New insights into the nature of the promised treasures for living the Word of Wisdom.
Plateau finally ends after son's wedding! Down we go!
I finally tried a recipe for faux chicken and loved how it turned out!
New photo comparison at 21 weeks into my Whole Food Plant Based diet!
Musings on my shrinking image
Reflecting on how my weight has been such an imposing factor in my life that I tried to ignore.
A milestone passed today!
I recently attended RootsTech - the largest Family History Conference in the world - and it was sort of my coming out party to show off and talk about my progress on my whole food plant based diet - what people wanted to know . . .
15 Weeks in to my Whole Food Plant Based Diet - My "inner community" and the battle over my weight loss!
Dealing with my own diet defensiveness
Progress continues - new toys for my kitchen - oven baked tortilla bowl taco salad pics
My journey to restored health - 12 weeks in - 33# down.